Exercise classes for people with Parkinson’s Disease, individuals with mild cognitive impairment, and the aging adult.

Our Classes

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We are Functional Fitness RVA

Bringing Group Exercise Classes

to Specific Populations

Focusing on exercise classes for people with Parkinson’s Disease, individuals with mild cognitive impairment, and the aging adult, Functional Fitness RVA strives to improve quality of life. We offer classes for those living with Parkinson's disease, brain change (mild cognitive impairment/dementia/Alzheimer's, and/or stiffness and balance decline due to the aging process.

Meet The Team

Our Classes

Rock Steady Boxing

For those with Parkinson's Disease. Our group classes are led by instructors who are knowledgeable about Parkinson’s disease and its symptoms, which exercises are most beneficial, and how to safely teach a class.

Functional Stretch

For all functional Fitness members. Whether you are feeling a loss of mobility and stiffness from general aging or from Parkinson’s disease, this class is for you. This class improves flexibility, rotational mobility, and balance.

Think Fit

Neurofitness to improve memory and cognition. Think Fit classes are designed specifically for individuals in the early stages of dementia, Alzheimer’s, or mild cognitive impairment (MCI).

“My outlook on life with Parkinson’s is better because of the new friendships I have made with others who are fighting the same battle. I look forward to my classes each week because of both the health benefits and enjoyment they bring to my life.”

Shawn, Rock Steady Fighter

We are Functional Fitness RVA

Our Classes

What Our Clients Say

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